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Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd EditionB
Download PDF Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd EditionB
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An exercise program for the prevention & treatment of back pain, osteoporosis and the postural changes of aging.
- Sales Rank: #78349 in Books
- Published on: 2010-04-01
- Original language: English
- Number of items: 1
- Dimensions: 5.50" h x .50" w x 8.70" l, .0 pounds
- Binding: Spiral-bound
- 160 pages
About the Author
Sara Meeks a physical therapist for nearly 50 years, specializes in helping people with low bone mass. She travels nationally and internationally to train health and exercise professionals in the new Meeks Method, the original movement and exercise program based on body alignment and postural correction that she developed for the management of osteoporosis and with problems of aging.
Most helpful customer reviews
32 of 32 people found the following review helpful.
Walk Tall...surprisingly simple
By Lola
Please do not be fooled by the simplicity of this book. It is a most concise compilation of the newest facts regarding Osetoporosis and I can only wish that doctors would be humble enough to learn.
The directions and drawings are so very clear that anyone can improve their life with this knowledge, but like most things of this ilk, you must do them on a regular basis. I now look upon the simplicity as a joy and an incentive to do a little each day. Life has already improved. Thank you Sara Meeks.
I will close with a brief reminder that people of ALL AGES and genders can improve their lives with this information. It's not for the elderly alone. It's not for someone you know, it's for YOU.
5 of 5 people found the following review helpful.
A must buy for joint pain
By Jane
I have been doing some of these exercises for more than a year and they have really helped with joint pain. I originally saw a physical therapist for knee pain but she recommended more exercises for my posture. It not only stopped the knee pain but helped with other joint pain and even seems to help with digestion. I just bought the book so I could add more to my daily routine.
13 of 13 people found the following review helpful.
comprehensive and sensible exercises, plus 1 suggestion
By .
This spiral-bound book contains a comprehensive selection of exercises appropriate for people of all fitness levels. The handy-spiral binding allows the book to remain opened and the pages to lie flat so I can read the instructions while I perform the exercise.
My only suggestion is to add several indexes, each presenting a compilation of exercises targeted for a different purpose AND WITH PAGE NUMBERS next to each exercise in the index where the exercise can be found. For example, there could be separate indexes for: individuals with severe back pain, individuals who want strenuous exercises, individuals who need "seated" exercises only. These indexes would help the reader quickly locate a sub-group of exercises they are looking for.
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